For the best nutritional health and benefits in the foods you eat, it’s important to become educated about their nourishment and possessions. This is essential that you know how to make the best anti-inflammatory and correctly balanced diet – and also to have the ability to comprehend and evaluate nutrition labels and any health claims made on the packaging of these foods.
So, we’ve got 2 issues to think about:
- Misconceptions about how different foods you eat might affect you nutritionally
- Potentially misleading nutritional value from items not picked up on the nutrition label, or by how a company might Advertise its products
Eating Fat Doesn’t Make You Fat
One of the greatest misconceptions about food and nutritional health is with respect to carbs – and that all fats are bad, or you will need to quit eating fats because they will make you fat That is simply not the case any more than categorically stating that protein or carbohydrates make you fat – you become obese from any food if you’re eating too a lot more calories than you’re using, and you become fat out of the way that your cells and body store the foods you eat.
Fats are equally necessary for metabolism and other functions and can be quite valuable as natural anti-inflammatories. The issue comes from the sort of fats you consume; there are good fats and bad fats. The fats in your diet that are generally discussed are the omega-3 and omega-6 essential fatty acids.
If you’re typical of most Westerners, you’re eating 15 to up to 30 times longer omega-6 than omega-3 on your diet. This is something which is extremely nutritionally unhealthy since the imbalance is extremely inflammatory – and yes, eating a lot of these fats will result in being overweight and increased fat content.
And do note that eating fats don’t cause increased amounts of insulin, which can be a key cause for fat storage – producing eating the same number of sugars such as high-fructose corn syrup that does cause more insulin to be produced, a much major issue for fat cells to be stored.
Misleading Nutritional Claims About Labels And Food Packages
There are many scenarios where a food nutrition label is misleading, and the same goes with distinct nutritional claims that may be utilized [intentionally] when marketing and promoting a product – below are a few examples of this:
(1) Products labeled as being sugar-free and with no calories, but it contains carbohydrates. This is something which I saw when looking at a no-calorie sports drink. I would not drink it anyway since it was sweetened with Splenda, which is also when I found that it had 4 grams of carbohydrate per serving.
It might not have calories from sugar, but carbohydrates have 4 calories per gram or 16 calories per serving. Not that big of a deal, until you drink 4 bottles because you like the taste better than water, that is 8 servings – and now you’ve got 128 of extra ’empty’ calories that you were not conscious of.
(2) Product asserts that it is additional nutritionally healthy as it’s omega-3 added. This appears to be the claim de jour these days and seems to have become much more widespread than probiotics being added to everything.
When you’ve been working to balance your omega-6:omega-3 ingestion and embracing a nutritional health anti-inflammatory diet, you are aware that there are various sorts of omega-3 fats. And you are aware that the principal nutritional health benefits come from omega-3 DHA EPA since these are such powerful organic anti-inflammatories.
However, the omega-3 being inserted is typically omega-3 ALA from a plant source, which has virtually no anti-inflammatory properties. And the product might be a breakfast cereal that’s using this omega-3 additional for additional nutrition marketing claim for you get it for your children – saying nothing that among the maximum amount ingredients is high fructose corn syrup which you certainly don’t want your children eating.
Not only is that a product that is not also healthy because it omega-3 was added, but it’s also quite unhealthy because this is the worst sugar for fat storage and a key cause for child obesity.
(3) Product asserts that it is additional nutritionally healthy as its probiotics added. I said this one over, and an excellent illustration of this misleading claim is Dannon paying a big false advertising lawsuit settlement fee since they claimed that the probiotics added to their Activia and DanActive yogurt made it much better for digestive health than ‘regular’ yogurt.
Probiotics added to yogurt and nutritional health benefits are always a problem since there are no requirements or criteria for what needs to be inserted to call it a probiotic food. Another difficulty comes in the probiotics being added to some pasteurized food, because of the probiotics to be beneficial that they have to be live cultures, and the heat used in pasteurization will kill most [all] of these.
And because this is another item which could use this nutritional claim to promote to your kids, the yogurt also has more sugar added to it to make it taste better – and as mentioned previously, the sugar will offset any of their health benefits with an unhealthy issue.
There are quite a few other examples of such problems. And the best way to prevent them is through learning more about nutritional health benefits in foods so you won’t be making dietary choices based on misconceptions – and particularly so you’ll have the ability to comprehend the foods nutrition labels better, and also see through the various marketing claims that simply aren’t likely to supply their supposed health benefits.